So since I've been working on listening to my body during all of this and all, I decided to take Sunday and Monday off from any cardio and rest. I still ate what I was suppose to but I noticed the beginnings of shin splints and thought rest would be best....(not meaning to rhyme or anything)
This was tough!!! I felt like I was failing and being lazy....just for taking two days off! Whats happened to me?!
Then I realized, I've already made exercise a habit!
How is it possible that me....lazy, 3rd shifter that would rather sleep than anything else...how did I get into the habit of exercising and not even notice????
It's all seemed easy, slowly easing myself in little by little, and yes I may still be going at a turtle pace but I am actually to the point of really enjoying working out, even if it's a little walk or jog.
And so continues my road to a new more active life.....
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