The only other day of the year Americans over eat besides Thanksgiving is Super Bowl Sunday....
The chips and dip, wings galore, stuffed jalapeños and enough beer to fill a small pool....temptations hit us every year. This year, because I decided to make a life change I decided I'd take a proactive approach to Super Bowl and work out prior to eating, and since I have been doing real well for a month now I could indulge some....well some turned into a little more than I probably should have....
The result was me sick the whole next day, I really think that my body was not use to me eating foods like that and overindulging worked against me. All day I was miserable and swearing against the devil wings I ate.
But I deserved it, I learned to do things in moderation and then I go overboard and pay. Lesson learned! Moderation is key!!!
Since my slip I've gone back to my healthier habits and feel so much better! Back into the working out routine and today I felt amazing!
This really is a permanent change, and if I had any doubts about that before those doubts are out the window!!!
Never forget....moderation is key!
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