wth! Pretty sure my stomach shrank! Last night at work I ordered a pizza(thin crust ham, not terribly unhealthy) with a co-worker....and after 2 slices of a medium I was stuffed! That never happened before, but I have changed what I need at one time, small portions do help. I eat ALL the time, I've been working out a lot, but am always eating!
The difference is that when I eat, I eat small portions and TRY to make healthy decisions. Noticing a change is great! I'm excited to get to my goals.
I've found a renewed love of running and have been kicking the idea around of a half marathon.....but we'll see, that's a long term goal!
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