100% mental
That's what weight loss is. 30% exercise 70% diet but 100% mental
Meaning you have to give 200% each and every day.
This is not what I did today, that 3 day hiatus did not just kill my body, it killed my drive. I half got back into it Tuesday, let myself take yesterday to do housework(excuse) and today I didn't get to workout at my usual time, so when I went to the gym it was too crowded, I got cranky an talked myself put if working out as hard as I could have...lame
And I'm disappointed in myself, I know it's mental at this point, just need to get back into the swing of things.
Tomorrow is a new day, and no excuses
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