Back on track and all ready to get healthy, I went to bed this morning with all intentions of waking up after a few hours to go walk with a friend and begin my "to do" list.....however, another curse of being on 3rd shift is....even though tonight I'm off work and can sleep like a "normal" human, I still could not get myself out of bed early and ended up sleeping like I normally do....like a rock!
Well this rock hopefully made up for it this afternoon. My kids got home from work and they were wired, ofcourse, so I decided we'd go on a bike ride/jog...meaning I jog(or walk faster than normal) and they ride their bikes. We did good, I let them go ahead of me...mainly because a snail passed me on the sidewalk...but we made it home safely and without the help of medical professionals.
Yes, this week I am attempting to add exercise in my routine. Now I'm not planning on killing myself with hours at the gym but I am forcing myself to do atleast 20 minutes of exercise 6 days a week...starting this week and we'll see how it goes from there.
Now, if I can make it through this week without having to be rushed to the ER I'm going to add to my routine next week......wish me luck!
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