End of week three!!! Alright I have to admit its been tough and interesting....and always a constant learning experience. But I’m excited for tomorrow to see how much its paying off.
Now I’m not a crazy health freak...I did have a not so healthy day on Saturday but thats ok....it was bound to happen. I had friends over and everyone brought a dish, it’d be rude not to try it right??? (I say try, I mean scarf like its going out of style)
So to make up for it Sunday I got right back into the swing of things. I DID NOT try to compensate by cutting my next day calories too low or exercising too much...NO I just got back in to things just as if nothing happened.
I figure I’d try that rather than kill myself, as in punish myself. Because really, I don’t see it as punishment...yes I ate really really bad one day...but thats one day. Doesn’t mean its going back into a cycle and it doesn’t mean I screwed up. I can just give myself that day as a free day.
Since this past week I have actually decided that I would give myself one free day a week, not a free day to go crazy and devour everything in sight but a free day in that I won’t beat myself up for everything I do that day.....lets see if it worked for me
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