its not rocket science!!! let me break it down for you....
3500 calories equal one pound....you need to eat 3500 less calories a week to lose one pound a week......a simple 500 calories a day
500 calories!!! not difficult, not impossible...but it will take some discipline
No magic shake, no mystical pill....it'll take work but its not impossible
Here is the major problem though....your body needs a certain amount of calories just to survive, cutting your calories too short, too quick is just going to freak out your body making it actually work against you.
Think of your body as the steam engine of a train...and the food you put in your body is the coal. There has to be a certain amount of food put in to make it function to its full potential.
Soooo many times people go on these crash diets that limit their calories too low all while working out constantly....what does this do??? NOTHING but work against you! Cutting things cold turkey without easing your body into it will literally FREAK OUT your body....when your body freaks out it assumes you've crashed on some deserted island and needs to preserve all the fat for survival.
All this in mind is exactly why I kept track of what I was normally putting in my body...then just took out some bad things that would bring me to my 3500 a week less than normal. And well...so far its worked for me....now I know its not fast but this is not some crazy crash diet....this is me, making a permanent change
So be patient....and use common sense
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