Sucess!!! Ok with the anticipation of my slight indulgence on my night off from work I decided to pre-workout in order to counteract all the useless crap I may consume....and turns out, when I did that, I was already in a healthy mindset and ended up not overindulging like I thought!
I know, I know....I was a skeptic too thinking that exercise wouldn't make you want to eat better, but I'm a believer now! I did eat what I wanted and had some beers, BUT(and I think this is all because of exercise) I did in moderation.
My only downfall this week was last night at work, I did have some delicious cookies that I shouldn't have and probably went over my calories (not sure cause I didnt add them all), BUT today I made up for it(I hope) by working my ars off at the gym....and if I can do ok at work tonight, all should be well.
So we shall see....
But atleast I have learned something, in my past couple weeks of this new plan....personalize for you, take things in moderation, plan ahead if you can(extremely important!), but if you can't don't take it as a complete flop....just work a little harder the next day!
Shhhh I also feel better than I have in a while, so something must be workin....
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