A new start out of, not only a rut but a plateau isn't easy....but nothing about this will be.
It has really taken me a good week to get back into the swing of things, and my last weigh in I could tell....1lbs in two weeks! Not acceptable in my book but I know exactly why.
I hit a plateau and rut at the same time. I had to find my motivation again, change, not only what I was doing for exercise but also my diet.
I have decided to log everything now, to make myself accountable and see where I need to improve.
Getting closer to my new fitness class now I'm starting to get nervous, but it'll be good for me...change is good!
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