Nobody wants to eat healthy, but we all should. Our bodies are like a machine, with the right fuel we'll thrive and feel great, but with all bad foods or fuel, we become sluggish.
Notice when you eat something, how you feel an hour after or even the next day after.
Ever heard of true "food coma"? We've all been in that state at one point or another, remember last thanksgiving??? Or for me, Super Bowl Sunday....ugh!
Instead of eating to eat, we need to eat to live. Cliche as it is, it's true.
We always feel better after a meal of lean proteins and vegetables rather than that greasy cheeseburger. That feeling is our body telling us..."um.....what the hell!"
Doesn't mean we have to eat fantastic all the time, a little indulgence is fine, but watch how you feel after....notice anything???
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